Do you go to the gym and would you like to build more muscle mass quickly?
Then you have probably considered taking supplements such as creatine or a pre-workout.
But what if I tell you that there are natural supplements/pills that will help you build muscle mass even faster?
As I am a personal trainer, I have thoroughly researched all the supplements that make you stronger and will help you build muscle mass faster.
Based on this, I have put together a top 5 list of supplements that are actually effective.
Would you like to know how you can build more muscle mass fast? Keep reading!
Do these supplements really work?
First off, it’s important to know that there are 2 types of supplements that can help you grow more muscle mass.
- Synthetic supplements
- Natural supplements
Synthetic supplements can only be prescribed by a doctor. Usually, this consists of hormone injections or pills. By using steroids, you can build up a lot of muscle mass in a short time. The problem is that when you stop taking these supplements, you will lose most muscle mass and strength. Furthermore, your natural hormone regulation will be disturbed. In this article, we will not be discussing these supplements.
Natural supplements are made of natural plant extracts. They work by increasing the male sex hormone. Because of this, you will get more muscle mass and build up muscle mass faster. You can use these natural supplements as long as you want. Your hormone regulation will not be disturbed. Our Top 5 list only consists of these types of supplements.
You are probably wondering if these natural supplements for building up muscle really work.
I have read through more than 60 scientific studies to research whether these supplements are really effective.
Every study shows that these plant extracts actually help you build more muscle.
The Top 5 Muscle Mass Supplements
| No. | Name | Effectivity |
|---|---|---|
| 1 | Bulk Extreme | 10/10 |
| 2 | Mass Extreme | 7/10 |
| 3 | Turkesterone | 6/10 |
| 4 | Ecdysterone | 5/10 |
| 5 | Creatine | 4/10 |
1. Bulk Extreme
These are the best pills for increasing muscle mass that I have tested. With these pills, it’s possible to gain 4-6 kg of muscle mass in 3 months.
What makes Bulk Extreme better than all other products is the fact that the composition is patented.
Bulk Extreme contains the very best and purest ingredients: Momordicin®, KSM-66®, Selenium SeLECT®, Nettle leaf, Maca, Alfalfa, Shilajit, Ginseng, Saw palmetto, Beta-sitosterol and 3 other active ingredients.
Previous scientific studies show that Bulk Extreme stimulates muscle growth and strength [1] [2].
Because these pills received a lot of attention from scientists and fitness gurus, I decided to test them myself and see if they really help with muscle buildup.
I ordered the Bulk Extreme pills online and chose to order 3 packages. I ordered 3 because there is a temporary sale. If you buy 3 packages, you temporarily receive 3 extra packages for free. In total, you will then receive 6 packages of which 3 are free. In this case, it’s better to buy some extra with all that discount, it will definitely come in handy later.
It is advised to use Bulk Extreme daily for 3 months for the optimal results.
Before I started Bulk Extreme, I measured my fat percentage and weight. This way, I can calculate how much muscle mass I built at the end of the course.
Before I started Bulk Extreme, I weighed 78 kg and had a fat percentage of 15%
I took 2 pills during breakfast every day. During the first week, I immediately noticed that my strength during bench press and squatting had increased. Furthermore, I could easily do 2 more reps compared to usual.
In the 2nd and 3rd month, I saw that my muscles were much fuller, you can see the veins more clearly and my muscles were rock-hard.
At the end of the 3rd month, I weighed myself again. According to the scale I was 85 kg and had a fat percentage of 15%. That means I gained 7 kg compared to the beginning. If we then assume that maybe 1-2 kg is water weight instead of muscle mass, it means that I have gained a total of 5-6 kg of muscle mass in 3 months.
I followed a 3-day full body schedule for 3 months. My bench, squat and deadlift had improved by 15% during that time.
I haven’t used Bulk Extreme for a couple of months now, and I haven’t lost any strength or a single gram of muscle mass.
- Effectivity 10/10
- Gain 4-6 kg of muscle mass in 3 months
- Best supplement for more muscle growth
- Causes higher test levels
- Most increase in strength
- Improved recovery
- 100% natural and safe
- Does not contain harmful substances
- No side effects
- Scientifically proven to be effective
Check the prices of Bulk Extreme here >>
2. Mass Extreme
The number 2 product in our top 5 list is Mass Extreme. This supplement is made by the same manufacturer as Bulk Extreme, but the product formula is a little weaker.
The ingredients in Mass Extreme are: Fenugreek, Phosphatidic acid, GABA, DAA, Maca and 7 other substances.
The combination of these ingredients causes a faster buildup of muscles and more strength during weightlifting. After using the product for a long time, you will notice that your body can make more muscle mass than usual.
We do recommend you purchase Bulk Extreme, as that will allow you to build more muscle mass compared to Mass Extreme.
- Effectivity 7/10
- Gain 2-4 kg of muscle mass in 3 months
- Average increase in strength
- Improved recovery
Check the prices of Mass Extreme here
3. Turkesterone
Turkesterone is a supplement that has gained popularity lately because of well-known YouTubers.
Turkesterone is a natural nutritional supplement. It is an extract of the Ajuga Turkestanica plant and is present in multiple foods, such as spinach.
Turkesterone stimulates the formation of proteins in your liver, heart and kidneys.
When it comes to muscle buildup, proteins are incredibly important.
- Effectivity 6/10
- Gain 2-3 kg of muscle mass in 3 months
- Slight increase in strength
- Improved recovery
Check the prices of Turkesterone here
4. Ecdysterone
Another excellent product for more muscle mass is Ecdysterone. This supplement has the same properties as Turkesterone.
Ecdysterone contributes to an improved protein synthesis. Because of this, the muscle buildup of the body is improved.
You can also expect an incredible increase in strength. Most users noticed that they were able to lift a lot more weights after a cycle of Ecdysterone.
- Effectivity 5/10
- Gain 1-2 kg of muscle mass in 3 months
- Slight increase in strength
- Improved recovery
Check the prices of Ecdysterone here
5. Creatine
Creatine is the supplement that is the most researched.
All research show that Creatine helps with endurance during strength training.
Because of this, you can do an extra rep, causing better stimulation of your muscles.
Progressive overload becomes easier, as a result you will build up more muscle mass.
- Effectivity 4/10
- Gain 1 kg of muscle mass in 3 months
- Slight increase in strength
- Improved endurance
Check the prices of Creatine here
Conclusion
There are a lot of supplements for sale that promise to give you more muscle mass. Most of these supplements do not work and are a waste of your money.
From all the supplements on the market that I have tested, Bulk Extreme is the best supplement for more muscle mass.
Bulk Extreme contains more than 12 active high-dosed ingredients. Furthermore, Bulk Extreme is the only supplement of which the effect has been proven in multiple clinical studies.
Check out the discount page of Bulk Extreme here >>
Hi, I’m currently stacking Bulk Extreme with Creatine and Turkesterone. The last few months I have built up a lot of muscle mass. My friends think I’m using injections hahaha
Hi Matthew,
That is hilarious :), good to hear that you got bigger.
I have been using Bulk Extreme for a month now; I take one in the morning, one during lunch and one after I train. I don’t know if this is how you’re supposed to do it, but I feel good? Went from one squat day a week to two squat days a week and I feel amazing. I don’t know if it has any effect on cardio-related exercises (row machine, home trainer). I have the feeling that my training sessions are more productive and longer, my sessions went from 4 days a week 1 hour to 5 days a week 1,5 hours. The recovery feels faster. It looks like I have gained muscle mass. I think it works. I hope this helps, good luck and I hope that everybody reaches their training goals.
Hi virgil, I have been using Bulk Extreme for 4 months now and I have built a lot of muscle mass, but do I have to keep taking these pills forever or can I stop? I don’t want to lose my muscles.
Hi Daniel,
You can stop using Bulk Extreme whenever you want. You will not lose strength or muscle mass after you stop.
I have been following a Push pull leg split with Bulk Extreme for 2 months now and I have gained quite some muscle. My question is if I can take 6 pills now, instead of 3 pills a day? Will this lead to better results?
Hi Isaiah,
Please don’t exceed the daily dose of 3 capsules.
I’m a 31-year-old man who has never been in the gym. Tomorrow I will start with Bulk Extreme and a tight fitness plan. I want a big muscular body within one year.